Sober living

Please don’t deprive yourself of nourishing meals and snacks. Choose quality ingredients and create meals that are satisfying to you. Have you ever eaten a meal that was just OK… then went [...]

It’s common for people who face addiction issues to feel isolated and ashamed; group therapy sessions allow participants to meet people with similar stories, easing these feelings. This creates a [...]

With regard to addictive behaviours Cognitive Therapy emphasizes psychoeducation and relapse prevention. Therefore, many of the techniques discussed under relapse prevention that aim at [...]